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In immediate danger? Call 999 or go to A&E. For urgent mental-health help in England, call NHS 111 and choose the mental-health option.

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Let's take this one step at a time.

Answer only what feels safe. You can stop or leave at any moment — nothing is shared without your consent.

Step 1 of 7

Are you in immediate danger right now?

This includes being physically attacked, unable to breathe safely, or about to act on suicidal thoughts.

How would you describe this moment?